Hot Tubs & Cold Plunges For Ultimate Wellness

If you’re looking to enhance your health and wellness routine, you’ve come to the right place! The combination of hot tubs and cold plunges — known as contrast therapy — offers a range of impressive benefits that can transform your physical and mental well-being. Let’s dive into how these therapies work and how to incorporate them into your life.

Why Hot Tubs Are More Than Just A Soak

Hot tubs have been a favorite for relaxation, but did you know they come with a whole host of health benefits? Whether you’re using a traditional hot tub or a saltwater one, you’re in for some serious perks.

The Scoop On Salt Water Hot Tubs

Salt water hot tubs are becoming increasingly popular, and for good reason! Here’s what makes them special:

• Gentler on Your Body: The salt increases the water density, giving you better buoyancy. This means less pressure on your joints and muscles — perfect for anyone with aches and pains.
• Skin Benefits: Salt water feels silky smooth on your skin and can help with hydration. Plus, it may reduce inflammation, making it a great choice for those with skin sensitivities.
• Fewer Chemicals: Saltwater systems generate chlorine from salt, which means lower levels of harsh chemicals in the water. Your skin will thank you!
• Muscle Relaxation: The magnesium in salt water can help relax your muscles and improve nerve function, making it easier to unwind after a long day.

Traditional Hot Tub Benefits

Don’t count out traditional hot tubs! They also offer fantastic health benefits:

• Heart Health: Regular use can improve blood flow and support overall cardiovascular health.
• Stress Relief: The warm water is incredibly soothing, helping to melt away stress and tension.
• Better Sleep: Enjoying a soak before bedtime can lead to improved sleep quality — who doesn’t want that?
• Pain Relief: If you suffer from joint or muscle pain, the heat and buoyancy of hot tubs can provide much-needed relief.

The Chill Factor: Cold Plunges

Now let’s talk about cold plunges! These may sound daunting, but they come with some impressive health benefits:

• Speedy Recovery: Cold water immersion can help reduce muscle soreness and inflammation, making it a favorite among athletes and weekend warriors.
• Boost Your Immune System: Regular cold plunges may help strengthen your immune system, keeping those pesky colds at bay.
• Mood Booster: Cold exposure has been linked to reduced symptoms of depression and anxiety, plus it can give you an energy boost!
• Metabolism Kick: Cold plunges activate brown fat cells, which can help increase calorie burning — great news if you’re looking to manage your weight!

The Magic of Combining Hot & Cold Therapy

Using hot tubs and cold plunges together can amplify the benefits of both:

1. Better Circulation: Switching between hot and cold stimulates blood flow, which is great for overall health.
2. Faster Recovery: Alternating temperatures can reduce inflammation more effectively than either method alone.
3. Detox Support: This approach helps stimulate your lymphatic system, aiding in detoxification and immune function.
4. Mental Toughness: Practicing contrast therapy can also build mental resilience, helping you handle stress better.

How To Get Started With Contrast Therapy

For Regular Exercisers

• Start with a 10-15 minute soak in the hot tub after workouts.
• Follow it up with a brisk 1-2 minute cold plunge.
• Repeat this cycle 2-3 times.
• Aim for 2-3 sessions per week to see improvements!

For Serious Fitness Buffs

• Begin with a longer 15-20 minute soak in the hot tub.
• Transition to a 2-3 minute cold plunge.
• Repeat this cycle 3-4 times.
• Consider doing cold plunges alone after strength training sessions to aid recovery without hindering muscle growth.

Always listen to your body. If you’re unsure about starting any new wellness routine, especially if you have existing health issues, consult with a healthcare professional first.

Ready To Transform Your Health?

If you’re excited about experiencing the incredible benefits of contrast therapy for yourself, Hot Spring Spas of Iowa and the Twin Cities is here to help. Don’t miss out on this chance to invest in your well-being! Visit our showrooms today — your journey toward optimal health starts now!

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Hot Tubs & Saunas: The Dynamic Duo Of Home Wellness

Are you looking to transform your home into an oasis of relaxation and health? Look no further than the powerful combination of hot tubs and saunas. These two wellness powerhouses complement each other beautifully, offering a range of benefits that can enhance your physical and mental well-being. Let’s dive into how these home additions can work together to elevate your daily routine.

Relaxation Revolution: Hot Tubs & Saunas For Stress Relief

Imagine coming home after a long day, your muscles tense and your mind racing. Now picture yourself having the choice between a soothing soak in a bubbling hot tub or a rejuvenating session in a steamy sauna. Sounds dreamy, right?

 

Hot tubs offer a unique form of relaxation through buoyancy and targeted massage jets. The warm water envelops you, taking the weight off your joints and melting away tension. On the other hand, saunas provide a different kind of bliss. The dry heat induces a deep sweat, releasing endorphins and creating a meditative space for your mind to unwind.

 

By having both at your disposal, you’re equipped to tackle stress from multiple angles. It’s like having a Swiss Army knife for relaxation!

Physical Recovery: Hot Tub & Sauna Benefits for Muscle Relief

For the fitness enthusiasts out there, the hot tub and sauna combo is a game-changer. After a grueling workout, a dip in the hot tub can soothe sore muscles and reduce swelling. Follow that up with a sauna session to promote deeper muscle relaxation and help eliminate lactic acid buildup. It’s like having a personal recovery center right at home. No more waiting for appointments or paying for expensive spa treatments!

Heart Health & Cardiovascular Benefits of Hot Tubs & Saunas

Both hot tubs and saunas offer cardiovascular benefits but in different ways. Hot tubs provide gentle stimulation through warm water immersion, while saunas can produce a more intense cardiovascular response, similar to moderate exercise.

 

Regular use of both can contribute to improved heart health and potentially reduce the risk of cardiovascular diseases. It’s like giving your heart a workout while you relax – talk about multitasking!

Skin Health: Hot Tubs & Saunas for Detoxification & Cleansing

When it comes to skin health, hot tubs, and saunas tag team for amazing results. Hot tubs open up your pores and cleanse your skin, while saunas induce profuse sweating, potentially aiding in toxin elimination and improving skin clarity.

 

Combining both experiences can provide thorough skin cleansing while balancing the potentially drying effects of each. It’s like having a spa-quality skincare routine without the hefty price tag!

Social Wellness: Hot Tubs & Saunas for Shared Experiences

One of the best parts about having both a hot tub and a sauna at home is the flexibility in social experiences. Hot tubs are great for gatherings with friends or family, allowing for conversation and shared relaxation. Saunas, on the other hand, offers a more solitary, meditative experience.

 

With both options available, you can cater to your mood – whether you’re feeling social or in need of some quiet “me time.”

Home Wellness Revolution: Convenience of Hot Tubs & Saunas

Having a hot tub and sauna at home is like bringing the luxury spa experience to your backyard. No more expensive memberships or scheduling conflicts. You have the freedom to indulge in these wellness practices at your convenience, making it easier to incorporate them into your daily routine.

4 FAQs About Hot Tubs & Saunas

1. Isn’t Maintaining Both A Hot Tub And A Sauna Expensive?

While there are initial installation costs, the long-term savings on spa memberships and the convenience of home use often outweigh the maintenance expenses.

 

2. How Often Should I Use The Hot Tub And Sauna For Optimal Benefits?

This can vary based on individual needs, but many people find that using each 2-3 times a week provides noticeable benefits.

 

3. Can Hot Tubs And Saunas Be Used Year-Round?

Absolutely! They can be especially enjoyable during colder months, providing a warm retreat from chilly weather.

 

4. Are There Any Health Conditions That Would Prevent Me From Using Hot Tubs Or Saunas?

While generally safe for most people, it’s always best to consult with your healthcare provider, especially if you have heart conditions, are pregnant, or have other health concerns.

Transform Your Home into a Wellness Sanctuary Today!

Combining a hot tub and sauna at home offers a comprehensive approach to wellness. From stress relief and physical recovery to cardiovascular health and skin benefits, this dynamic duo provides a range of complementary advantages. By bringing these wellness tools into your home, you’re investing in your health and creating a personal retreat that’s always just steps away. So why not take the plunge and turn your home into the ultimate wellness sanctuary?

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Embrace Winter Wellness: 6 Benefits Of Hot Tubbing In Cold Climates

As winter’s chill sets in, many of us retreat indoors. But what if you could enjoy the crisp air while staying warm and reaping health benefits? Enter the winter hot tub experience, a perfect blend of comfort and wellness for colder climates.

1. Boost Your Immune System

Winter often brings an uptick in colds and flu. Regular hot tub use can give your immune system a helping hand. Research shows soaking in warm water can increase the production of white blood cells, which are crucial for fighting off infections. The warm water raises your body temperature, mimicking a fever, which can stimulate the production of white blood cells and help fight off winter illnesses. By improving circulation, hot tubs help these immune-boosting cells reach all parts of your body more efficiently.

2. Relieve Winter Aches & Pains

Cold weather can exacerbate joint pain and muscle stiffness. Hot water therapy, or hydrotherapy, has been shown to provide significant relief for conditions like arthritis. The combination of heat and buoyancy:

• Reduces joint inflammation
• Improves flexibility
• Eases muscle tension

3. Enhance Mental Well-Being

Winter blues and Seasonal Affective Disorder (SAD) affect many in colder climates. Regular hot tub use can help combat these mood disorders by:

• Promoting relaxation and stress reduction
• Improving sleep quality
• Increasing the production of feel-good hormones like serotonin

In colder climates, regular hot tub use in winter can be particularly effective in combating SAD. The combination of outdoor time, even in cold weather, and the relaxation provided by the warm water can help improve mood and reduce symptoms of winter depression.

4. Improve Cardiovascular Health

While it might seem counterintuitive, soaking in a hot tub can provide cardiovascular benefits similar to light exercise. A study found that regular hot tub use can lower blood pressure and improve heart health. This is especially beneficial for those who find outdoor winter exercise challenging.

Winter hot tub use can significantly improve circulation, which is particularly beneficial in cold weather when blood flow to extremities is reduced. This improved circulation can help keep you warmer even after you’ve left the tub.

5. Create A Winter Social Hub

Don’t let cold weather isolate you. A hot tub can become a unique gathering spot for friends and family. Socializing in this warm, relaxing environment can strengthen relationships and combat the isolation often felt during long winter months.

6. Enjoy The Outdoors Year-Round

With a hot tub, you can appreciate the beauty of winter – starry nights, snow-covered landscapes – without the discomfort of freezing temperatures. It’s a perfect way to stay connected with nature throughout the year.

Ready To Transform Your Winter Experience?

Consider adding a hot tub to your home. Not only will you create a relaxing retreat, but you’ll also invest in your health and well-being. Remember, always check with your healthcare provider before starting any new wellness routine, especially if you have pre-existing health conditions.

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This blog originally appeared on hotspring.com. It has been edited for clarity and length.

What Is The Ideal Hot Tub Temperature?

When you choose a Hot Spring spa, you’re not just buying a hot tub – you’re making a long-term investment in health, vitality, and well-being. Like any fitness equipment, a hot tub provides maximum benefit with regular use. It can become an essential part of a daily routine when it’s always ready and set to the perfect temperature.

Determining the ideal temperature is key to getting the most out of a hot tub experience, but there are several variables to consider.

What Temperature Should A Hot Tub Be?

While the ideal hot tub temperature varies from person to person and depends on factors such as age, health, and personal preference, there are recommended guidelines to keep in mind.

Set Temperature At Or Below 104° F Degrees For Adults.

The U.S. Consumer Product Safety Commission states that temperatures above 104°F are dangerous for adults because they can lead to heatstroke. For a comfortable soak, most people set their hot tub between 100°F and 102°F. Healthy adults are safe to soak at these moderate temperatures for 20 minutes at a time.

Start Low, Then Gradually Raise The Spa Temperature.

Set the spa controls to 98°F or 99°F, and as you soak, increase the temperature gradually until you can enjoy an invigorating massage without feeling overheated. If you have the urge to get out or sit on the cooling step after a couple of minutes, that’s a sign that the water temperature is too high for comfort.

Consider The Preferences Of Everyone In The Tub.

When soaking with friends or family members, consider the age and health of everyone in the tub, and set a temperature appropriate for everyone in the group.

How Long Will It Take For My Spa To Warm Up When I'm Ready To Use It?

After filling the spa for the first time, allow 18 to 24 hours for the water to reach a temperature of 100°F. After an initial setup is complete and you’re enjoying daily hot tub use, you’ll want to make sure the hot tub is always ready to deliver the ultimate in hydrotherapy. To do so, simply set the spa to your ideal temperature, then close it up and leave the thermostat set at that level. Hot Spring spas feature insulated cabinets, custom-fitted covers, and energy-efficient circulation pumps that work together to maintain a steady temperature while conserving energy.

How Much Will My Utility Bill Increase?

Utility costs vary depending on model and usage, but you can be confident a Hot Spring spa is built to be energy efficient. All models are certified to the California Energy Commission (CEC) requirements. California sets the standard for energy-efficient hot tubs, so you can have peace of mind knowing that it’s designed to keep operating costs low no matter where you live.

When Should I Change My Normal Temperature Setting?

While a “set it and forget it” approach is recommended for convenience, energy efficiency, and the longevity of the spa, here are some times when you should consider dropping the water temperature by a few degrees:

• When you’re exercising in your hot tub, such as doing stretches or yoga.
• When the outdoor temperature is high, or if you’re overheated from exercise or illness.
• If there will be others in the tub who require a lower temperature.

What Temperature Is Best For Hydrotherapy For Arthritis Relief?

A hot tub soak is good for you! The heat improves blood flow, can help improve joint flexibility, and can provide relief from arthritis pain. There are even recommended hot tub stretches and water exercises for arthritis relief. You can experience these benefits at relatively low temperatures – so set the spa at around 100°F to start, and raise it to suit your comfort level.

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If you’re considering buying a hot tub, you already know about the great benefits of regular use. But, spas come in hundreds of types, shapes, and sizes. So, how can you be sure you’re making the best spa-buying decision? 

It doesn’t have to be a tough process. We share five great questions to ask before you buy a hot tub.

1. How Easy Is It To Take Care Of A Spa?

Luckily, most people report their hot tubs are easy to maintain. The manufacturer’s manual explains the particulars but hot tubs typically require filter cleaning, sanitizing, and draining every few months.

Another related question to ask the dealer is, can they perform regular maintenance services for you? How much do they charge for these services? A good dealer will share the upkeep costs for a hot tub.

2. How Energy Efficient Is A Spa — Can You Get Estimated Monthly Costs?

The type of hot tub you buy directly reflects the cost. If you want to be energy-efficient and keep costs down, be aware that higher speeds, more jets, and bigger pumps will cost more and use more energy. 

However, insulation and hot tub covers can help reduce energy use. For your convenience, manufacturers have energy tables available to estimate monthly costs. Make sure you have the current rate of power in your area to calculate how much it could cost to run the unit.

3. Do You Have To Use Harsh Chemicals To Keep Your Spa Water Clean?

The required chemicals aren’t any more harmful than those used for a pool. They help the water maintain the right pH level and keep grimy buildup from destroying the spa’s components. The right sanitizing system prevents bacteria and mold from growing in your hot tub.

4. What Kind Of Backyard Preparation Do I Have To Do?

The great thing about hot tubs is their easy installation with not much to be done for preparation. Find a level area to place the hot tub with access to an outlet and a hose. Be sure the chosen location is strong enough to support a hot tub full of water and people. And, be aware of overhead trees and power lines, and compliance with local codes.

5. What Type Of “After The Sale” Service Does The Company Provide?

Find out what kind of support you can expect from the hot tub dealer and the specific manufacturer. Keep in mind:

• Warranties: Does the manufacturer have one? Does the dealer? What do they entail?
• Service hours: Do they offer 24/7 service?
• Maintenance services: What type of services do they offer? Do they offer both cleaning and repair?
• Stock & supplies: Can you get parts and supplies in a reasonable time frame?

There can be a lot of things to think about when purchasing a hot tub, but ask these five questions first and you will have a better chance of buying the right hot tub from the right dealer. The right choice will give you peace of mind while saving you time and money.

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This originally appeared on hotspring.com and has been edited for clarity.

Improving wellness doesn’t have to involve tedious treadmills, endless salads, and hours of meditation. Sometimes the best thing to do for yourself is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm the mind. After all, the mental aspect of wellness is every bit as important as the physical.

This is why owning a hot tub can provide such a big boost to your overall personal wellness. You can take time every morning or evening to relax and recharge your mind while relieving physical tension throughout the body. But there are other benefits to hot tub health. Whether you want to relieve stress or soothe aching joints, here are four tips for using a hot tub to improve your wellness.

1. Use Your Hot Tub Regularly

The secret to improving overall well-being is to make health a habit. Start by making a hot tub soak part of your daily routine. By doing so, you’ll reap the therapeutic benefits of warm water immersion daily. Not only will this help you relax, but the heat and buoyancy of spa water combined with a jet massage can provide several physical advantages:

• Heat: Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to reach muscles quickly. This replenishment is especially crucial after a hard workout.
• Buoyancy: Floating in the warm water takes the weight off tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage: The water pressure of a jet massage kneads major muscle groups, helping to reduce swelling and compress muscles to relieve fatigue.

2. Put The Phone Away

There’s no question that technology makes our lives easier. But that doesn’t mean our devices are always helping our well-being. While a smartphone provides an important connection to work, family, and friends, it also demands attention. With that comes obligations, distractions, and often, stress. When overused, technology can be associated with health problems.

To prevent a smartphone from getting in the way of good health, leave it in the house when soaking. If you can’t help but have it nearby, turn it on “Do Not Disturb” and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media allows focus on relaxation as the hot water soothes your body and mind, and the massage jets work to release tension. A little time away from the phone and other devices can have a positive effect on your outlook and improve wellness.

3. Listen To The Water

Living in the city brings advantages — but it can make a lot of noise. Heavy traffic, sirens, jets flying overhead, and people walking down the street all add to the din of the urban environment. Unwelcome noise can add to feelings of anxiety, especially when all you want is a little peace and quiet. This is why urban dwellers often turn to hot tubs for some precious moments of tranquility.

When you turn on the massaging jets to help reduce pain and work out the tension in different body areas, you activate an effective white noise generator. The soft bubbling of the water can cancel out irritating city noises that could otherwise disrupt the quiet time.

What’s more, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® Spas feature optional accessories like a wireless Bluetooth® audio system and a 22″ HD monitor. With these innovations, you can listen to podcasts and playlists in your spa or catch up on a TV series.

4. Soak Before Sleeping

No list of wellness tips would be complete without talking about sleep. Research has shown a good night’s sleep is critical for mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries, aches, or pains, a hot tub can offer a way to better sleep.

A short soak about an hour before bed helps relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water, your body temperature rises. Once out of the spa, your body temperature drops, signaling to the brain that it’s time for sleep. The break from cell phones and other distractions also helps quiet your mind to fall asleep faster.

Visit Hot Spring Spas of Iowa & the Twin Cities Today!

No matter your specific aim, a hot tub can be a great addition to any personal wellness plan. To experience the tremendous benefits yourself, stop by Hot Spring Spas of Iowa and the Twin Cities for a wet test. As you feel the effects of the warm water firsthand, imagine the impact you could make on your daily wellness by adding a hot tub to your home.

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5 Reasons To Love A Small Hot Tub

This originally appeared on hotspring.com and has been edited for clarity.

Imagine starting your day with a rejuvenating soak in a Hot Spring® spa. Whether you’re enjoying a quiet morning or a starry evening, our small hot tubs fit perfectly into your lifestyle and space. Here are five reasons why a 2-person or 3-person small hot tub might be the perfect fit.

1. A 2-Person Or 3-Person Hot Tub Is Ideal For Small Spaces

You don’t need a large home or yard to enjoy the benefits of hot tubbing. A 3-person hot tub like the Jetsetter®, Jetsetter® LX, or SX can easily fit on a small patio or deck. Or, consider the triangular TX, a 2-person hot tub with a unique shape that fits into spaces other spas don’t.

Whether you’re starting out, downsizing to a smaller home, or comfortable in your space, a 2-person or 3-person hot tub helps create a backyard retreat. Immerse yourself in warm water, massage to revitalize, slow down to recover, or connect with a loved one to feel closer.

2. A Small Hot Tub Encourages Distraction-Free Connection & Intimate Chats

A 2-person hot tub outside a bedroom or den can create a warm space for couples to connect and recharge whenever they find a minute together. If you’re looking for more quality time with someone you care about, enjoy a perfect private spa experience that is distraction-free, regardless of space limitations.

3. A 2-Person Or 3-Person Hot Tub Is Perfect For Empty Nesters

When children grow and move away, the experience can be bittersweet. Though the house may feel empty, it allows you to discover new interests and revise your daily routine. Downsizing parents have a chance to slow down and find new ways to connect. A small hot tub is the perfect way to enjoy the newfound freedom of an empty nest.

4. Small Hot Tubs Help Active People Keep Moving

If you’re going to stay fit, healthy, and active, taking care of your body is important. The massaging jets of a Hot Spring spa, used before or after exercise, can help muscles relax and encourage blood flow, which can help reduce pain.

A soak after a workout can enhance the stress-relieving benefits of exercise, and help to keep performing at your very best, even when space is limited.

5. A Small Spa Gives You Access to an Instant Retreat

Successful people know it’s crucial to schedule time for reflection and recovery. Whether you need to recover from the stress of a busy day or want a few minutes to ease stiffness and relieve aches and pains, a small hot tub provides the perfect warm water retreat. A regular soak each morning or evening can do wonders for your focus and mindset.

A hot tub isn’t just for relaxing; it’s also a chance to reset your mind. How much more could you get out of life if you had space to focus, recover, and recharge daily?

Find Out More About Space-Saving Hot Tubs

Ready to transform your outdoor space? Download our Virtual View® AR app to see how our hot tubs fit in your area, then visit any of our six Iowa and Twin Cities locations to find yours today!

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A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. 

Millions Struggle With Sleep, Leading To Serious Consequences

Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.

Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.

If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious. 

CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep

More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.

Sleep Deprivation Linked To Stress, Cognitive Decline, & More

When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.

Simple Habits Can Improve Sleep For Some

Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.

Using Your Hot Tub To Help You Sleep

Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.

Warm Water Immersion Followed By Cooling Promotes Drowsiness

Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.

Consult A Doctor For Persistent Sleeplessness

There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.

Find Your Best Night Of Sleep With A Hot Spring Spa

At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!

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